- Burn Fat & Shape Body | Glowing Skin, Hair & Nails

Increase in weight occurs due to an imbalance between caloric intake and calories expending or it can be genetic, the genes you are getting from your parents. Overweight or obesity is not a simple problem since it has a capacity to trigger approximately 53 diseases. Across the globe, there are two main reasons for the increase in body weight: an increased intake of energy-dense foods that are high in fat, salt and sugars but low in vitamins, minerals and other micronutrients and a sedentary lifestyle.

As per our ancient literature under "dincharya" or rules for daily routine, it is already recommend to eat a balanced diet and exercise regularly for proper body weight. Some common useful tips with itsknown and tested positive effects recommended for weight maintenance are
  • Meal replacement with low carbohydrate-low glycemic index (GI) diet, high protein intake, and moderate fat consumption
  • Some examples of food containing low carbohydrate which can be taken as a meal replacement are sweet potatoes, vegetables including leafy greens, cauliflower, oatmeal, lentils, chickpeas, skim milk, reduced-fat yogurt, sesame seeds, peanuts, flax seeds etc.
  • Don't skip breakfast, eat high protein and high-fibre vegetables, salads and fruits that keep you satiated for longer.
  • Reduce intake of high fat, alcohol, soda, sugar, sugar-sweetened beverages etc.
  • Drink lukewarm water, with proper timings particularly in relation of food intake. Along with food, drink only 100ml water, rest 1-2liters of water should be taken in small quantity at regular intervals of 1hour.
  • Try to avoid stress, depression divert from those situations and think positive
Recommended changes in the daily routine activity
  • Do yogic exercise and walking for at least 30 minutes a day
  • Don't be dependent on machines, try to avoid a sedentary lifestyle
  • Increase your activity level
  • Don't stay awake late at night, take good night's sleep.

Under the treatment options for obesity, the role of supplements comes in. For individuals who have other health risks with high BMI adjuvant treatments are prescribed along with weight-lost supplements. Anti-obesity drugs are only prescribed when the benefits of the treatment outweighs its risk.The major weight loss supplements used now-a-days are caffeine, Green Coffee Bean extract, green tea, chromium, calcium, Banaba leaf extract etc. As well, also the long term use of low carbohydrate diet program should be undertaken under medical supervision.

Feet can get pretty ugly if not taken care of. But with a few certain procedures done routinely you can keep them as good looking as the rest of you.

So first get your gear together. Basics include nail clipper, nail file, cuticle stick, nail buffer, nail polish remover, cotton, foot scrub, moisturizer, loofah, bath salts, cuticle oil and a nice basin of warm water. If you want to apply a colour then a good quality clear base coat and your favourite shade for the feet.

Step 1- Remove the old nail polish. Then soak your feet in a basin of hot water. Add bath salts or the oil. Adding some smooth pebbles gives you a surface to massage feet gently. Just let your feet soak while you relax, for about 10-15 mins.

Step 2 – Cut and file your nails. Keep them slightly square and don't trim too much at the corners. The use nail file to buff them.

Step 3 – Cuticle care. Push back the cuticles gently using cuticle stick. Then apply some cuticle oil.

Step 4 – Clean up. Use the foot scrub and loofah or even a pumice stone to get rid of the callus and exfoliate your feet. Then rinse them off and towel dry.

Step 5 – Moisturize. Now they are ready for colouring or can be left as is.


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